Critics, however, often think that tanning bed users should feel guilty for this choice. But here’s the thing: “Shaming people for using tanning beds often backfires, making them more likely to continue the behavior,” says Dr. Gill. She adds, “Research shows that self-criticism reduces motivation for change, while compassionate, non-judgmental support is more effective in encouraging healthier choices.” But can anyone truly say they’ve always put their health above all else? Like tanning beds, alcohol, processed meat, and tobacco, for example, are classed as type one carcinogens — substances that can cause cancer. I’m keen to know whether those who frown on my habit often indulge in a fast food burger or unwind with a bottle of wine.
