The First Seven Things to Do With Your Merach Mini Stepper

The struggle with any piece of home-gym equipment is finding the motivation to actually put it to good use. As I wrote in my initial review, the Merach Mini Stepper isn’t exactly a demanding workout. It’s perfect for meeting modest fitness goals or anyone trying to sneak in gentle movement throughout the day. But to achieve this, you do need to make sure you’re using your mini stepper for stepping—and not as home décor.

The key to actually using your mini stepper (or any piece of workout equipment) consistently lies in setting yourself up for success from day one. Here are the steps to take to transform your mini stepper from a good intention into a daily habit.

Find your perfect spot

I think the biggest mistake you can make is treating your mini stepper or other workout machine like a piece of luggage, storing it away after each use. Instead, designate a permanent spot where it can live full-time. I promise, it won’t be an eyesore. A corner of your living room, bedroom, or home office works perfectly. The easier it is to access, the more likely you’ll actually use it.

I keep my mini-stepper between my living room chair and couch—perfect to scoot our and get some steps in while I watch TV, because stepping in place can feel monotonous without proper distraction. Create an entertainment zone around your stepper, or position it so you’re doing anything but staring at the wall.

Adjust your settings

This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the photo below, you’re set to twist. This twisting motion feels less like a stair climber, and more like you’re trying to ski. I know I feel it more in my glutes to keep myself stable during this movement.

Push the lever down to twist side to side.
Credit: Meredith Dietz

When the lever is up as shown here, you can step up and down. This feels more like climbing stairs, and is definitely the choice for a gentler, more familiar motion.

Pull the lever up to go up and down.
Credit: Meredith Dietz

You also have the option to clip on your resistance bands, which I highly recommend to engage your upper body. Otherwise, you might just keep your hands on your hips to maintain a sense of stability.

Clip on your resistance bands.
Credit: Meredith Dietz

Make sure you’re using a mode that will hope you meet your fitness goals and that you don’t hate so much you’ll avoid exercising in the first place.

Set up your display and monitoring

The mini stepper has a basic LCD display that tracks steps, time, and an approximation of calories burned. Of course, like with ellipticals in the gym, the calorie estimates are wildly optimistic—you’re best off just ignoring those. In fact, I’m the type to cover equipment displays during workouts to prevent obsessive clock-watching. Other times, seeing that step number go up is exactly what I need for motivation.

Yeah, 18 steps in 39 seconds. Apologies for flexing like this.
Credit: Meredith Dietz

Experiment to see what works for you. Press the button once to turn the display on, and then again to toggle through reps per minute, calories, and the duration of your workout. The total step count at the top is untouchable, so if you don’t want to see that, you’ll have to cover up the whole screen.

Perfect your form

Proper form on your Merach Mini Stepper starts with understanding the pedal design. The textured foot pads are designed to accommodate your entire foot—not just the balls of your feet. Place majority of your foot securely on the platform to engage your entire leg and provides better stability. Keep your weight evenly distributed across both feet, and avoid favoring one side.

Your stepping motion should be deliberate and controlled: Imagine you’re climbing actual stairs rather than bouncing rapidly. Each step should have a brief pause at the bottom to ensure you’re not just bouncing on the balls of your feet.

When you’re starting out, find a comfortable pace that you can maintain throughout your workout. Most beginners benefit from 60-80 steps per minute, while more advanced users might work up to 100+ steps per minute.

This dual-action mini stepper has hydraulic cylinders as opposed to a manual resistance knobs or levers. system. The resistance should feel smooth and consistent, not jerky or overly difficult. If you hear unusual sounds or feel uneven resistance between pedals, check that both cylinders are in place.

Set realistic goals

Like with any sort of fitness goal, resist the temptation to go all-out on day one. Begin with 10-15 minute sessions and gradually increase by 2-3 minutes each week. Don’t be the sort of person who abandons your stepper because it you set an unrealistic goal and lost interest or motivation. If you want to build a long-term habit, consistency trumps intensity.

The best way to tackle this is to plan a workout schedule—whatever that looks like for you. You might follow a workout video, or simply commit to incorporating your stepper into your nightly TV routine. Morning steppers often find it easier to maintain consistency since fewer daily obstacles arise early in the day. Evening steppers can use it as a way to decompress from work. The best strategy is whichever one helps you stick to your habit.

Create a workout ritual

As a marathon runner, I swear by pre-workout rituals. This might include putting on your workout clothes, filling up your water bottle, queuing up your entertainment, and doing a few dynamic stretches. Having a consistent pre-workout ritual signals to your brain that it’s exercise time and helps transition you into the right mindset.

As mentioned above, it helps to dedicate a show, podcast, or playlist exclusively for your stepping sessions. Anything that creates a positive association and motivation to exercise.

Track your progress

Whether you use a fitness app, wall calendar, or simple notebook, tracking your stepper sessions provides powerful motivation. Personally, I use a spreadsheet. Record the date, duration, and how you felt during each workout. If I’ve learned anything from Duolingo, it’s that seeing your consistency streak grow creates psychological momentum.

The bottom line

The difference between a person who sticks with their stepper and one who doesn’t often comes down to consistency. Maybe you’ll get sick, go on vacation, or face a particularly busy work period. Decide in advance how you’ll handle these situations. Perhaps you’ll commit to doing shorter 5-minute sessions when pressed for time, or set a reminder to return to your habit when you’re back from vacation.

Having a plan for overcoming these obstacles prevents temporary breaks from becoming permanent abandonment. Remember, the best piece of exercise equipment is the one you actually use.