Credit: Image courtesy of Strava.
Strava announced today a complete overhaul of its strength training experience. It’s one of the bigger gym-based updates I’ve seen from the app—the new features include 14 partner integrations, a dedicated workout log, auto-populated muscle maps, and five new strength-specific shareables. According to Strava, the update is rolling out globally in the coming weeks, so you should be able to try all of these new goodies soon.
For anyone who has ever wished Strava treated their weight training with even a fraction of the seriousness it gives to runs and rides, the update certainly looks promising. Whether it fully delivers on its potential is a question that will require some testing to answer, given that most strength apps look better on paper than they actually work in practice.
Strava’s workout log is getting a full refresh, including muscle maps
The core update is a completely refreshed workout log that lets you record sets, reps, and weight directly inside Strava. In theory, this could close a gap for all of the Strava runners out there who also lift, but lack a reliable way to keep that training data in the same place as everything else.
For me, the most eye-catching feature is that every logged strength workout will now automatically generate a visual muscle map highlighting which muscle groups were worked based on the exercises recorded. This could be a great way to understand your training balance, avoid overuse, and make sure you’re not accidentally skipping the same muscles every week. Of course, a muscle map is only as good as the underlying exercise data, and a factor there could be how well the different partner apps feed into Strava. .
These partner apps now work with Strava
Strava is launching with 14 partner integrations, pulling strength data from apps and devices across the fitness ecosystem. The initial partners include: 24 Hour Fitness (coming this summer), Amazfit, Caliber, Coros, Fitbod, Garmin, Hevy, iFIT Personal Trainer, JEFIT, Liftoff, Motra, Remaker, Runna, and Whoop.
What do you think so far?
I’ll be covering these integrations in more depth once I have a clearer picture of exactly what data each one sends across and how it surfaces inside Strava. But a few things stand out to me. The Hevy integration seems particularly promising. Hevy is a well-regarded dedicated strength logging app, and pulling detailed workout data from it directly into Strava could be a welcome consolidation for people already using it.
For Coros and Garmin users, the integration should mean strength sessions tracked on your watch will flow into Strava automatically, just like your runs do now. I’m curious to dig into exactly what that looks like in practice—how exercises are classified, whether sets and reps come through cleanly, and whether the muscle maps populate correctly from watch-captured data versus manually logged workouts.
The Whoop integration is also worth noting, as Whoop just added expanded strength training features of its own. Given Whoop’s status as a launch partner, I imagine there are plenty of ways the two platforms complement each other—say, with Whoop’s recovery and strain data sitting alongside Strava’s activity log and social elements. And on that note, Strava is also adding five new strength-specific share formats, designed to give gym workouts the same social motivation juice that outdoor activities have always had on the platform.
